Saturday, January 9, 2010

Menu Plan Monday


So far our Eat to Live Plan (you can read more about that here) has had a rocky start. It is easy when we are home, but obviously much more difficult when we are out or at someone's home. My major downfall has been eating more carbs than I am supposed to instead of veggies.

Looks like we have a fairly low key week, so I think it will be easier to stay focused. It is amazing to see how a vegan diet with all whole food keeps Chuck's diabetes under control.





Monday, January 11, 2010

pumpkin pancakes, green drink

home school field trip - Japanese Restaurant

Spicy Black Beans and Rice (crockpot), salad



Tuesday, January 12, 2010

toast, green drink

homemade veggie soup

Creamy Tomato Soup w/Israeli Couscous, salad

Wednesday, January 13, 2010

cereal, fruit, and milk

turkey sandwiches, cukes, applesauce

tofu sticks, polenta fries, lemon broiled green beans, salad



Thursday, January 14, 2010

Pumpkin bread, green drink

Chick pea and pasta soup

Pasta Puttanesca, salad, bread



Friday, January 15, 2010
toast, green drink

hummus wraps, fruit

Vegan Mac and Cheeze, roasted veggies, salad



Saturday, January 16, 2010

Eggs, toast, green drink (dad cooks!)

Leftovers

Friends over – Mushroom and Sausage Pizza, Vegan Roasted Veggie Pizza, Salad



Sunday, January 17, 2010

banana bundles (my family LOVES these), green drink

PB & J or tuna sandwiches, fruits & veggies

Chickpea Sensation Patties, zucchini w/garlic and oil, salad



Our freezer is getting low, so I am hoping to bulk it up with week. I'm hoping to be able to add some recipes as I go.



Also, I am going to be doing my first give away, so stay tuned for that!



Have a great week!


For more menu ideas, check out http://www.orgjunkie.com/



Jennifer

1 comment:

  1. Great Menu plan!! I am always looking for new ideas and recipes to feed my family. Thanks for sharing!!! www.colieskitchen.com

    ReplyDelete