Monday, February 8, 2010

Healthy Smoothies - Day 1

As I mentioned in my last post, I am going to be posting a different smoothie recipe each day. Normally I just throw in anything I have, but several people have asked for a recipe, so I thought I'd give it a try.

Here is what I came up with today:

-3 bananas
-1 mango
1 orange
1/2 of a zucchini
2 tbs flax seed
1 cup red grapes
1 cup water
2 cups ice

Blend it all up. I let it run for a solid minute.

This is how much it made. If your family is not as large as ours, you can adjust the recipe accordingly. Our family drank it all!
Hope you give it a try. You won't be able to taste the zucchini, I promise!
Blessings, Jen

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